Let's face it, as men we are generally James Bond in our minds but more Homer Simpson in reality. We like simple things frozen pizza, beer, couches. that sounds like everything you need for a perfect weekend right? Well sometimes we get these crazy ideas about doing more...getting that unattainable girl, getting that big-shot job, taking charge and kicking life's ass. Well if you want to pry yourself off the couch and be a better man, here are some simple things that go a long way.
Eating healthy benefits you in every way. Junk food not only increases your waist size, but also negatively impacts your mood and physical ability. Taking in proper nutrients from whole food sources has great affect on overall health including sexual performance.
Of course build muscle/burn fat. This is not anything you haven't heard before, but did you know that Exercise has positive impact on mental well being and mood? Running actually releases endorphins to the brain making you feel better. So go for a daily jog to make yourself healthier physically and mentally.
Buy Good Cologne
Note: Axe is not cologne! If you are dousing yourself in body spray like a teenage boy, it's time to grow up and purchase some men's cologne. The right fragrance sets you apart from the rest of the guys in the club, and indicates a maturity and confidence that will take you far in all social affairs.
Stop Eating Crap
Eating healthy benefits you in every way. Junk food not only increases your waist size, but also negatively impacts your mood and physical ability. Taking in proper nutrients from whole food sources has great affect on overall health including sexual performance.
Get Some Exercise
Of course build muscle/burn fat. This is not anything you haven't heard before, but did you know that Exercise has positive impact on mental well being and mood? Running actually releases endorphins to the brain making you feel better. So go for a daily jog to make yourself healthier physically and mentally.
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