Zizly

Fruit is good for you. An apple a day keeps the doctor away. We've all heard these before, but when it comes to health benefits, not much can compete with the papaya. This tropical fruit is popular all over the world and for good reason. The list of vitamins and nutrients in Papaya is impressive all on its own, but this super food has even more going for it than that. Papaya has been used for health purposes (and its sweet taste) for centuries. Enjoyed and utilized all around the world it stands as one of the most beneficial fruits for overall health. First let's look at what's in it. Papaya contains a huge amount of Vitamin C. A large Papaya contains about 476 mg of Vitamin C (Ascorbic Acid.) To put this number in perspective, one serving of orange juice (which is a great source of vitamin C) contains 97 mg. Vitamin C is a great immunity booster and essential antioxidant. The same fruit also contains 7420 International Units of Vitamin A. Vitamin A is beneficial to the ...

Strength training is important for athletes of all kinds and anyone interested in fitness and overall health. It's important to know what exercises are best for your fitness goals. Some workouts are best for burning calories others for building muscle and some are designed for adding strength and endurance. Here are some of the best exercises to increase strength. Increase Arm Strength Twenty-Ones for stronger biceps: One of the best bicep workouts, twenty-ones push your arms to their limits. Begin with dumbbells that are a challenging weight but not too heavy (you're going to have to do 21 reps.) First perform a standard curl, but stop half way and hold for a second. Lower and repeat for 7 reps. On the last rep, hold at the halfway point and then do 7 reps the rest of the way up toward your shoulders. Don't let the weights drop below the halfway point. You are doing half reps at the bottom and then the top. Next bring the weights a...

Fruit and vegetables are good for you. That's what you've always been told. The reasons for this are many. Various fruits and vegetables have been touted as key to longevity, heart health, digestive health, and even cancer prevention. When discussing the benefits of fruits such as peaches, there are many clear health points in their favor. Of course they are a good source of fiber and generally provide many vitamins and nutrients the body needs. Also, peaches have an antioxidant effect on the body. First let's look at fiber. Any nutritionist will tell you that a good amount of daily fiber is fundamental to your health. Dietary fiber is essential for the proper function of the digestive system. Peaches do provide a source of dietary fiber, however, they have a relatively small amount of Fiber when compared to leafy greens or other high fiber foods. The bigger health benefit from peaches is their antioxidant effects. Antioxidants help clean toxins from the body and may even ...

Kids get to have all the fun! Here are the top ten things that suck about being an adult. #10 No Recess It all starts in Kindergarten; you spend some time coloring in books, then you play with toys for a while (except that bastard Tommy usually takes the good ones) then you color some more, and then you get a snack and it's nap time; it's a good system. Skip ahead, now you're in Grade School and things are starting to suck a little more but it's still a good system; they try to make you learn stuff for a while but then in the middle of the day you get to go play on the swings. Does it work that way for adults? No! Do you get to leave the office in the middle of the day and tell your boss "If you need me I'll be on the slide?" Hell no! It's so unfair. #9 No extras with your food Special "Prizes" in your breakfast food, happy meal toys, etc, all a part of life when you're a kid. Do we get a free bonus gift at the drive thr...

Halloween is coming up, and to get in the spirit of the season, I've compiled this list. Consider it assigned viewing. These are the ten best segments from The Simpsons Treehouse of Horror Halloween specials. 10. "Married To The Blob" (Treehouse of horror XVII) "The blob" is one of the all time great monster movies, and the Simpsons parody is definitely one of the best offerings of the show's last several years. Alien goop transforms Homer into a giant Springfield destroying blob creature that eats everything including Doctor Phil in a quick cameo. 9. "Send in the Clones" (treehouse of horror XIII) It's like "duplicity" except entertaining. One Homer is funny. A herd of Homer clones reeking havoc is undeniably awesome and classic. 8. "Hex and the City" (Treehouse of horror XII) This one is very underrated. Homer angers a fortune teller and falls victim to a gypsy curse. The story isn't as great ...

Online freelance writing can be pretty lucrative and provide a great opportunity to make money at home. There are several things to consider, however. There is a real science to successfully writing for the web, and learning the dos and don'ts is the best place to start. Dos Write well This sounds pretty obvious and like it should go without saying, but it is an important point. When writing for the web, it's important to create something that will attract an audience and bring them back for more. If you write exceptional articles, people will want to read more. If you publish something poorly written, readers will not even finish it, and certainly will not seek out more of your work. Remember, online writing is highly competitive, and quality is very important for any writer looking to stand out in the online market. Speak to your audience In online writing it's very important to know your audience and speak clearly and directly. If writing a "h...

10. Welcome Back Cotter Cotter was one of the best ensemble series of the 1970s and the launching point for John Travolta's career. Try watching an episode without getting the theme song stuck in your head; it can't be done. 9. The Flintstones Yaba Daba Doo! While this one did get annoying, it's a catchy tune that perfectly represents the fun spirit of the show. 8. Married With Children This song is so loved by fans that many have refused to by the DVDs in which the theme is notably absent. This classic Sinatra song is great musically, but its main charm here is the intentional irony of using Sinatra's classy "Love and Marriage" as the intro into the exploits of the not so high-class Bundy family. 7. The Jeffersons "Fish don't fry in the kitchen..." Another one of the most catchy TV themes of all time, You can't help but want to "move on up to the east side" when you hear this one. 6. Sanford and Son Completely ins...