Strength training is important for athletes of all kinds and anyone interested in fitness and overall health. It's important to know what exercises are best for your fitness goals. Some workouts are best for burning calories others for building muscle and some are designed for adding strength and endurance. Here are some of the best exercises to increase strength. Increase Arm Strength Twenty-Ones for stronger biceps: One of the best bicep workouts, twenty-ones push your arms to their limits. Begin with dumbbells that are a challenging weight but not too heavy (you're going to have to do 21 reps.) First perform a standard curl, but stop half way and hold for a second. Lower and repeat for 7 reps. On the last rep, hold at the halfway point and then do 7 reps the rest of the way up toward your shoulders. Don't let the weights drop below the halfway point. You are doing half reps at the bottom and then the top. Next bring the weights a...
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